A combined breathwork and wellness session that assesses your breathing patterns and identifies any dysfunctional traits.

A breathwork session would consist of

• an introductory wellness session,

• breath assessment

• introduction to breathing exercises tailored to meet the clients individual needs

Breathwork coaching has been used to treat and support conditions such as:

• sleep apnea, snoring, insomnia

• respiratory issues such as asthma, rhinitis, hayfever and COPD

• chronic fatigue

• anxiety, stress & panic disorders

• childhood development, dental health, craniofacial development and ADHD

Breathwork Coaching will help improve

• energy levels

• sleep quality

• concentration & focus

• athletic performance

Choose between in-person or online at time of booking.

Prices start at $80 for a 60 minute session

Regulate your nervous system and promote optimal wellbeing through a regular yoga, meditation and breathwork practice.

Moving and breathing is the perfect way to release tension, strengthen and lengthen the physical body, whilst managing stress and anxiety and building emotional resiliency.

Choose from a range of classes. Suitable for beginner’s upwards.

Want a more personalised practice tailored to give you the results you seek? Then book a private class and benefit from the one-to-one focus and attention.

Health and Wellness Coaching is a client-based service which empowers the individual to take control of their own health and wellbeing goals. The role of the coach is to support the process, bringing awareness to obstacles and facilitating with skills and knowledge to create sustainable life change.

Wellness coaching can be combined as part of a Breathwork session.

Prices start at $80 for a 60 minute session