Workplace Wellbeing
EMPOWER
YOUR TEAM & LEADERS…
Manage stress, improve focus, and optimise health and performance through meaningful wellbeing. Understanding and practically implementing our most valuable and accessible asset - the breath. Packed with authentic lived experience, science-backed research and experiential learning - audiences will walk away with simple, actionable strategies they can implement immediately to increase energy, vitality, balance, focus and calm. BOOK
A DISCOVERY CALL
“76% of employees report experiencing stress that impacts their productivity and wellbeing.”
STRESS
AND BURNOUT IS THE REALITY
We live in a fast-paced, high-demand society, and digital overload, and constant change continue to take a toll. Many employees feel stressed, reactive, and disconnected, negatively affecting focus, communication, motivation, performance and health..
When the nervous system is in a state of dysregulation, decision-making narrows and resilience drops. This doesn’t just impact individuals; it shapes the entire culture of a team. The way we breathe in every moment of the day determines how the nervous system responds and ultimately how we cope with the challenges faced.Breathing
INFORMS THE NERVOUS SYSTEM
Understanding the science behind the breath and learning simple practices to overcome the dangers of stress-related illness will help set the foundations for optimising nervous system regulation, empowering your team with life skills, building resilience and building a positive, wellness culture.Breathwork offers a practical, science-backed solution to stress and burnout. By training the breath, we regulate the nervous system - improving focus, energy, emotional balance and resiliency.
LEADERS & TEAM
WORKSHOPS
LEADING
FROM WITHIN
THE BREATHING
SPACE
A team-focused workshop presentation that originates from authentic lived experience dealing with the challenges of stress, burnout, high-level anxiety and chronic nervous system dysregulation. Breath re-education was a game-changer for me, and now I share this wisdom in my unique and engaging way.The role of functional breathing for health and wellbeingThe implications of dysfunctional breathing and dysregulationHow to reduce stress and anxiety in real timeHow to stay calm and composed under pressureBoost focus, creativity, and balanceEnhance wellbeing, emotional intelligence and resiliencyLeave with actionable strategies to support holistic wellbeing
A leadership-focused workshop presentation to cultivate presence, regulation, and compassionate leadership from the inside out.
In times of pressure and change, effective leadership begins from within. This workshop is a experiential workshop backed with practical application, designed to help leaders harness the power of breath and nervous system regulation to enhance clarity, focus, and decision-making.
Through practical breathwork and self-awareness tools, participants learn to stay composed and connected under stress, lead with empathy, and foster psychological safety within their teams. This training cultivates the capacity to recognise dysregulation - both in self and others -allowing leaders to respond (not react) with integrity, authenticity, and compassion.
Lead yourself first - from calm, presence, and inner stability and your leadership will naturally inspire the same in others.
How are you approaching staff wellbeing in your organisation?
For wellbeing to work it has to be meaningful and it has to be embedded with simplicity into everyday life.
We all have an inbuilt system of self-regulation, that when used effectively can energise, balance and calm us in any given situation, but we have no user manual. What if the way we were using this system was adding to our lack of energy, poor sleep, low resiliency, lower immune function and inability to concentrate?
By learning how to identify the physiological responses to stress and to capture the level of nervous system regulation or dysregulation, we gain greater awareness of what we are experiencing and when armed with some functional tools, we are better able to implement strategies that work with us to regulate and rebalance.
Let me show you how the way we breathe is the key to sustainable physical, mental and emotional wellbeing.
Breathe Yourself to Health, Vitality & Optimal Performance
We live in a dynamic world of constant change, high expectations and ongoing pressure. This fast-paced, stress-laden culture can take its toll on our nervous system and radically impact our physical, mental and emotional wellbeing.
As a high-school teacher and leader for many years, I am very aware of the impact of long-term stress on our health, ability to cope and overall life satisfaction. To achieve optimal performance in the workplace and maintain balance and equilibrium in our health, it is vital to understand and empower ourselves with actionable strategies and practices that can support us in all areas of life.
I am an experienced teacher of health, specialising in functional breathwork for wellbeing and performance. Through harnessing the potential of the breath, we are able to pacify the body and mind and bring about balance in the nervous system.
Audiences will leave with a greater understanding of the science of the breath, with simple yet effective practices that will support them to optimise health, improve sleep, increase resiliency, better manage stress and improve their overall performance.
Corporate Days & Workplace Presentations
All presentations and workshops are tailor-made to suit your workplace requirements and company objectives. Current workshop and presentation include;
The Breath - Health Connection - Functional breathing to optimise health, wellbeing and performance.
Leading the Nervous System - Functional breathing to regulate the nervous system, to increase resilience to encourage a less reactive response to high-stress and challenging situations. This presentation has a leadership focus, but is suitable for all.
Corporate Day and Team Workshop Events
Gift your team meaningful wellbeing that actually works, and empower them to transform their health and their lives.
Prioritising your workplace wellbeing means:
higher productivity, motivation, morale and performance
reduced staff absences and greater staff engagement
reduced reactive stress
positive workplace interactions and culture
a healthier, happier workforce
