BREATH & MANTRA - STILLNESS IN SOUND

BREATH & MANTRA - STILLNESS IN SOUND

An evening of breath & mantra to calm the mind and body and open ourselves up to deep connection within and all around.

Saturday 31 May | 4:30pm-6.30pm

Wise Moves Yoga Studio, Falcon

$35

Experience the Yoga of Mantra…

We all have a unique rhythm and resonance, which is influenced by what is happening in and around us. Our bodies, hearts and minds have sound patterns and when we tune ourselves to positive vibrations and frequencies, this can have a profound effect on the way we show up in this life.

Mantra is a powerful tool of the mind that allows us to access connection and union with self and the world around us – consciousness itself.

Mantras are sacred sounds that hold a specific ‘sound code’ or vibratory pattern that, when chanted, stimulate energy within, creating manifestation in the outer world.

Words and sound carry energy and move energy, positively affecting the nervous system and granting us access to awaken higher potentials of the brain.

Just as asana (postures) helps us to create flexibility in our body, so mantra can help us create flexibility in our mind.

Mantra helps to harmonise our mental field

Stillness in Sound - Session Overview

  • An introduction to breath and sound mantra.

  • Explore what mantra is and how it can be used to calm the mind, regulate the nervous system and access a higher source of wisdom within.

  • Simple practices to experience the profound impact of breath and sound using traditional Sanskrit Mantra, Chanting and Japa.

  • Enjoy time, post session to reflect on your experience with like-minds and a warm beverage.

 
 
 

  • Saturday 31 May

    4.30-6.30pm

  • Location: Wise Moves, Falcon - 7/6 Baroy Street, 6210

    Cost: $35