Workplace Wellbeing
“A proactive approach to sustainable health. Breathe yourself to health, vitality & optimal focus & performance”
Breathe Yourself to Health, Vitality & Optimal Performance
We live in a dynamic world of constant change, high expectations and ongoing pressure. This fast-paced, stress-laden culture can take its toll on our nervous system and radically impact our physical, mental and emotional wellbeing.
As a high-school teacher and leader for many years, I am very aware of the impact of long-term stress on our health, ability to cope and overall life satisfaction. To achieve optimal performance in the workplace and maintain balance and equilibrium in our health, it is vital to understand and empower ourselves with actionable strategies and practices that can support us in all areas of life.
I am an experienced teacher of health, specialising in functional breathwork for wellbeing and performance. Through harnessing the potential of the breath, we are able to pacify the body and mind and bring about balance in the nervous system.
Audiences will leave with a greater understanding of the science of the breath, with simple yet effective practices that will support them to optimise health, improve sleep, increase resiliency, better manage stress and improve their overall performance.
Corporate Days & Workplace Presentations
All presentations and workshops are tailor-made to suit your workplace requirements and company objectives. Current workshop and presentation include;
The Forgotten Pillar of Health - The science of functional breathing to optimise health and promote physical, mental and emotional wellbeing.
Breathe Yourself to Atomic Focus - Breathwork to regulate, balance and optimise the nervous system to improve focus, concentration and overall productivity
Stress Less - Achieve More - The role of breathing to regulate the nervous system and prevent a ‘knee-jerk’ reaction to high-pressure, stressful situations. A Leadership focus.
Corporate Day and Team Workshop Events
Gift your team meaningful wellbeing that actually works, and empower them to transform their health and their lives.
Prioritising your workplace wellbeing means:
higher productivity, motivation, morale and performance
reduced staff absences and greater staff engagement
reduced reactive stress
positive workplace interactions and culture
a healthier, happier workforce
