https://risetoshinewellbeing.com.au/blog daily 0.75 2025-05-16 https://risetoshinewellbeing.com.au/blog/how-mantra-changed-my-mind monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1747365509396-3ND0ZXSU2Z5FZ6AWORMC/unsplash-image-eqHUn53Wbwo.jpg Blog - How Mantra Changed My Mind - Make it stand out Mala Beads - used for counting and concentration during meditation https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/faf44997-0024-4fef-9b63-9cda318736e1/Socials++%2816%29.png Blog - How Mantra Changed My Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/blog/the-power-of-the-exhale-science-and-spirit-of-the-release monthly 0.5 2025-04-15 https://risetoshinewellbeing.com.au/blog/communicating-with-compassion-a-fundamental-pillar-of-wellbeing monthly 0.5 2024-06-26 https://risetoshinewellbeing.com.au/blog/breathe-yourself-to-better-sex-the-breathing-sex-connection monthly 0.5 2025-02-25 https://risetoshinewellbeing.com.au/blog/regulate-to-educate monthly 0.5 2024-04-22 https://risetoshinewellbeing.com.au/blog/is-it-time-to-befriend-your-mind monthly 0.5 2024-03-11 https://risetoshinewellbeing.com.au/blog/how-breathwork-changed-my-life monthly 0.5 2024-02-15 https://risetoshinewellbeing.com.au/blog/i-cant-get-no-sleep monthly 0.5 2024-02-09 https://risetoshinewellbeing.com.au/blog/are-you-in-for-the-long-haul-recovering-your-health-after-covid monthly 0.5 2022-08-24 https://risetoshinewellbeing.com.au/blog/breathing-for-athletic-performance monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/9959eef1-92e7-4930-8e78-bcaf459df0f7/Breathe+to+health-7.jpg Blog - Breathing for Athletic Performance https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/3035c9d9-6953-4041-9048-7515a777aac9/Screen+Shot+2022-04-16+at+6.51.38+pm.png Blog - Breathing for Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/47144b71-5c3c-4708-888e-ce343e74de2f/Screen+Shot+2022-04-16+at+6.43.08+pm.png Blog - Breathing for Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/072980bb-25ad-4a66-80d4-74c6475aedd8/Screen+Shot+2022-04-16+at+6.56.05+pm.png Blog - Breathing for Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/59b8124b-27de-445f-8449-95e9a22298ea/Screen+Shot+2022-04-16+at+6.59.38+pm.png Blog - Breathing for Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/blog/learning-to-meditate monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/01092b58-aaf9-4631-a38b-1cf8fe01a110/Breathe+to+health-5.png Blog - Learning to Meditate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/da5ef430-a252-4b57-8ffe-338266468383/Screen+Shot+2022-04-16+at+1.19.24+pm.png Blog - Learning to Meditate - Make it stand out Want to learn more? Rise to Shine specialises in all thing’s breath, meditation and health. Online and in person courses, classes, and personal coaching available. 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Cleansing your way to optimal health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/blog/blog-post-title-two-p2tpz monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/66d31e28-c42c-4c9e-b0e2-ab716b6c8d6d/Screen+Shot+2021-12-28+at+3.43.32+pm.png Blog - Re-educating the Stress Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1608178988009-6CV9GQQQ113RMZJ6LFRE/Lea+-+5+copy%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/52af284a-49f0-4ed8-a904-485ad748e8b5/Lea+-+Rise+to+Shine+Wellbeing+-+1.jpeg https://risetoshinewellbeing.com.au/workplace-wellbeing daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1631673033857-1IUNBESSAV1FNID7ZZGP/Lea+-+5.jpeg Workplace Wellbeing - Breathe Yourself to Health, Vitality & Optimal Performance We live in a dynamic world of constant change, high expectations and ongoing pressure. This fast-paced, stress-laden culture can take its toll on our nervous system and radically impact our physical, mental and emotional wellbeing. As a high-school teacher and leader for many years, I am very aware of the impact of long-term stress on our health, ability to cope and overall life satisfaction. To achieve optimal performance in the workplace and maintain balance and equilibrium in our health, it is vital to understand and empower ourselves with actionable strategies and practices that can support us in all areas of life. I am an experienced teacher of health, specialising in functional breathwork for wellbeing and performance. Through harnessing the potential of the breath, we are able to pacify the body and mind and bring about balance in the nervous system. Audiences will leave with a greater understanding of the science of the breath, with simple yet effective practices that will support them to optimise health, improve sleep, increase resiliency, better manage stress and improve their overall performance. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/a82db0a9-e4bf-4b57-92d8-6dc67ab830c2/Header.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/3a9ab71e-a4ee-42f0-afaa-9abada9b4581/2022-01-18+15.56.56.jpg Workplace Wellbeing - Make it stand out Assessing the effects of breathing on heart rate - are you stuck in a stress response? https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1d53004c-f36f-46ed-b515-950397dc12ff/IMG_7064.jpeg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/0edcb801-5926-4752-a655-3ee610a4b8a3/IG+posts+Sept+2022.png https://risetoshinewellbeing.com.au/contact daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1608179735491-SH3MIYLDNHAB8INN4PES/Water+-+18+copy.jpeg Contact https://risetoshinewellbeing.com.au/home daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/dc3bfa67-daeb-44f1-a0f8-a65a32c7ec1c/DSC01266.jpg Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/c2ea51d5-e430-40ce-8906-b8f33fdc3645/Gift+voucher+%284%29.png Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/f31ddfa0-644a-430b-b222-8729f87261c3/Breathe+Yourself+to+Health+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/34490c51-989b-4376-9c54-44e3469f96ef/Socials++%2821%29.png Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/f19363dc-c738-4a9b-856c-8af5f766800e/workshops.png Home https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/cfc840a9-e4e4-4df8-966a-f7927c0504df/Screen+Shot+2024-09-06+at+5.16.36+pm.png Home - Make it stand out Functional Breathing for Health https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/40438ae0-354b-41e9-92fb-402fa2694396/Screen+Shot+2024-09-06+at+5.13.57+pm.png Home - Make it stand out Corporate Workshops https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/3e2b91dc-4697-48e8-a4ce-ef29c4306a7f/Screen+Shot+2024-09-06+at+5.07.39+pm.png Home - Make it stand out Yoga Classes https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/c3e45e93-b7b5-4e74-beb4-cc6ccd8b663d/lea-hughes-presenting.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/55ab4221-5fc8-4a2f-9d81-9417636f3265/podcast-kicking-goals.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/9533e887-9562-4dfb-afc5-b5f95e2f87f3/podcast-endeavour.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/47e94a7b-4aef-4479-9987-2f7352325dfc/logo-alcoa.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/ded5f228-5002-490f-a8ac-6e2fed3cd983/logo-cewa.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/3450b470-4c74-4655-9c17-5dcd2da6dc07/logo-mercedes-college.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/747ae442-ad51-4fcd-bdec-17c54b1a3a1e/logo-wassea.jpg https://risetoshinewellbeing.com.au/yoga-classes daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/35aefef1-581d-40e5-b514-c69f4f2ba105/Screenshot+2025-11-06+at+1.39.30%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/e6b426d8-0530-4543-a760-9ebd525573b7/Screen+Shot+2024-09-06+at+5.07.39+pm.png https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1762413907381-3QQ9CA78X0KPTJ24SC5J/unsplash-image-b8Q5fHBsyik.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/06733381-bf81-4d73-a69a-559b19622bb7/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1731204456238-G237CDJG7WRY1PG6JT4Y/unsplash-image-VsI_74zRzAo.jpg https://risetoshinewellbeing.com.au/school-staff daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643096109120-X8QFHLX165NG5O7K9RMD/unsplash-image-0RDBOAdnbWM.jpg School Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643097484984-H5A4JUPVY96HN3F8G27M/unsplash-image-N9uOrBICcjY.jpg School Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643097597326-8KFD1UT9AN2LTJ70VV25/unsplash-image-Vz0RbclzG_w.jpg School Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1650355284114-FGRRKND6I78G2JGJK2NN/unsplash-image--2vD8lIhdnw.jpg School Staff Wellbeing - Managing the Nervous System The nervous system is responsible for how we interpret and interact with the world around us. Where there is threat, the body responds, where there is safety, the body responds. What if your body was responding to threat in every moment of every day? What impact would this have on your thoughts, words, choices, actions and ultimately your health? Often people become unknowingly stuck in their stress response, in a highly overstimulated nervous system. Many experience the symptoms of fatigue, inability to sleep, poor concentration, low emotional resiliency, frequent sickness - but very few people know how to better support themselves. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1650363695489-1AQANWX95T3V56G1HRAN/unsplash-image-KzeOMdcEswk.jpg School Staff Wellbeing - Learning to Master the Breath is the Key to Managing the Nervous System Your breath and breathing pattern is the main messenger in letting the brain know that the body is safe. Learning to recognise the signs and being able to apply suitable strategies is the most valuable tool you can have in your wellbeing toolbox. The breath is free and it is accessible to all in any situation. Breathe for calm, breathe for focus, breathe for energy, breathe to prevent stress-related illness. Your breathing pattern has the power to transform your health, wellbeing and response. Move from surviving to thriving, adding a greater sense of centred accomplishment and flow to your day. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1650364022508-PHZK2SOQY72XORV2G7L2/unsplash-image-zJYMJIrQYTE.jpg School Staff Wellbeing - How can Rise to Shine support your staff? Rise to Shine specialises in managing the nervous system through structured breathwork. As an experienced Buteyko Instructor, Health Teacher and Yoga Teacher, Lea brings a unique blend of Buteyko method breath re-education and ancient breathing practices to the workplace, with the science and practice behind the theory. Staff will leave armed with actionable strategies which they can use in every moment of every day to manage workload stress, balance the mind for better focus and concentration, improve immune health, sleep quality and increase energy levels. To be well is to thrive! Rise to Shine offers schools the solution to RESPONDING rather than REACTING to the challenges that come our way and we all have the power to unleash the transformative power of the breath. “It all starts and ends with the breath” https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1669022860681-WQ48UMKYGWPXR8Z31WS1/unsplash-image-gsRi9cWCIB0.jpg School Staff Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/student-wellbeing daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643099778559-X8L2V5JMXL6LPUDHJMX3/mercedes.png Student Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643099909708-ZWKPUDSFJYG500B7Q0B0/2022-01-11+11.57.17.jpg Student Wellbeing https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1643100080415-6ILYXX4347MM4UY4O0J0/unsplash-image-M4lve6jR26E.jpg Student 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story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1739431228599-U0GQIS8NQF61AFRAUXLE/unsplash-image-vr0qTmmHf84.jpg https://risetoshinewellbeing.com.au/poetic-rest daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/83698539-1576-4295-a32b-a915561e71fc/45.png https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/1abb0238-ec74-46f0-b10a-2dcb0bc05e2d/IMG_8128.jpg https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/0c7d77a6-064d-4cbe-9bac-3cfbf1010669/IMG_7584.JPG https://images.squarespace-cdn.com/content/v1/5fcddb25e1a8af6ff4ae005e/8bdb3c5e-16a4-4412-9477-c1fa6802d3cb/DSC01143+copy.jpg Poetic Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://risetoshinewellbeing.com.au/breath-and-mantra daily 0.75 2026-03-26 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